the.com/adductor
The muscle that pulls limbs home, then ruins athletes who skip the warmup.
means A muscle that draws a body part toward the midline, like squeezing your knees together.
from From Latin adducere, to lead toward — ad (to) plus ducere (to lead), the same root powering duke, conduct, and seduction.
Sworn enemyThe abductor, which pulls limbs the other way.
Inner thighThe classic groin pull is a torn adductor.
Beyond legsAdductors also fold your thumb and close your jaw.