the.com/bedtime

the nightly negotiation where children become lawyers and parents lose every appeal.

means The time at which one goes, or is expected to go, to bed for the night.

from A plain English compound, bolting together "bed" (Old English bedd, the place where you sleep) and "time" (Old English tima, a stretch or appointed moment). Both halves are old Germanic stock, but joining them into "bedtime" is a comparatively later move — the kind of self-explaining word English builds endlessly, like "daytime" and "mealtime." No mystery in the parts; the mystery is only ever in getting anyone to honor the appointment.

sleep debt
Lost sleep accumulates and cannot be fully repaid.
second wind
Overtired kids get wired, not sleepy, from stress hormones.
body clock
Teens are biologically programmed to fall asleep later.
blue light
Screens suppress melatonin, tricking brains into thinking it's daytime.
warm trick
Cooling skin after a warm bath triggers sleepiness.
for instance

blue's clues bedtime — nickelodeon show segment where steve helps blue get ready for sleep, aired 1996-2006

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