the.com/folate
the vitamin that spells the difference between a spine and a problem.
means a B-vitamin (B9) your cells need to copy DNA and divide, which matters most when you are literally building a new human.
from named from the latin folium, leaf, because it was first isolated from spinach leaves in 1941 by researchers hunting for an anti-anemia factor.
folate vs folic acidone is natural, the other synthetic and better absorbed
neural tube timingcloses by day 28, often before pregnancy is known
deficiency mimicslooks like b12 deficiency, fools doctors constantly
fortification lawus grain has added folic acid since 1998
for instance
lentils — one cup cooked gives about 90 percent of daily needs
spinach — the leaf that gave the vitamin its literal name
fortified cereal — us mandate since 1998 cut neural tube defects sharply
prenatal vitamins — standard 400-800 mcg dose recommended before conception