the.com/forearm

two bones twisting in tandem so your hand can flip the bird in any direction

means The part of your arm between the elbow and the wrist, housing the two bones (radius and ulna) that let your hand rotate.

from A plain Old English compound: 'fore-' meaning 'in front of' or 'before,' bolted onto 'arm' (Old English 'earm,' a cousin of German 'Arm' and ultimately tied to roots meaning 'joint' or 'fitting together'). So it's literally the 'front arm' — the forward stretch of limb that comes before the hand. The same 'fore-' shows up in forehead, foreground, and forewarn, always pointing to what sits ahead.

two bones
radius and ulna cross to rotate your palm
grip source
forearm muscles power your fingers remotely, like puppet strings
sailor's myth
Popeye's bulge is actually anatomically backward and oversized
named direction
radius spins around the steadier ulna pivot
for instance

popeye's forearm — cartoon character famous for massive forearms from eating spinach, debuted 1929

forearm plank world record — george hood held 8 hours 15 minutes in 2020

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