the.com/forgiveness
the quiet flex of refusing to let someone live rent-free in your skull
means the act of letting go of resentment toward someone who wronged you, choosing to release the debt rather than keep collecting on it.
from From Old English 'forgiefan,' a marriage of the intensifying prefix 'for-' (completely, away) and 'giefan' (to give) — so at root it means 'to give away completely.' The same shape echoes across the Germanic languages, like German 'vergeben.' The genius hides in plain sight: to forgive is literally to grant a gift, handing over the right to be owed.
- body math
- Lowers blood pressure and stress hormones measurably
- not approval
- Releasing the debt, not excusing the crime
- ancient ledger
- Old debts were literally forgiven in jubilee years
- self first
- Self-forgiveness predicts mental health more strongly
- the trick
- It frees you, not them
for instance
rwanda gacaca courts — community-based justice system that processed 1.9 million genocide cases through forgiveness, 2001-2012