the.com/gains
Proof that lifting heavy things repeatedly eventually makes your sleeves jealous.
means Muscle, strength, or progress earned through training — the visible payoff of consistent effort in the gym.
from From Old French 'gaaignier,' to win or earn; gym culture annexed the word and added the flexing.
Newbie gainsBeginners build muscle fastest, then nature throttles back.
Protein gospelMuscle synthesis demands surplus calories and adequate protein, not vibes.
Do you even"Do you even lift" weaponized gains into a taunt.