the.com/hormesis
whatever doesn't kill you literally makes your cells try harder.
means a small dose of stress or toxin triggers an adaptive overcorrection that leaves the organism stronger than before it was harmed.
from from greek hormein, to set in motion; coined by toxicologists studying why tiny doses of poisons sometimes stimulated growth instead of killing, a pattern buried in data for decades because it embarrassed the dose-response curve.
dose curve shapej-shaped, not the textbook straight line
exercise examplemuscle tears then rebuilds thicker
fasting examplecellular stress triggers autophagy cleanup
overdose warningthe same stressor still kills at scale