the.com/interval

the breath between two beats, where everything that matters quietly happens

means A space of time or distance between two points, events, or things.

from From Latin intervallum, literally the space "between the ramparts" (inter, "between," plus vallum, "rampart" or palisade). A vallum was the wall of stakes a Roman camp threw up for defense; the intervallum was the gap between that outer wall and the troops inside — a deliberate empty zone. The word marched into English through Old French in the medieval period, shedding its soldiers and keeping only the gap.

music
the gap between notes that names the chord
training
sprint, recover, repeat — pain rationed for power
theater
intermission invented so audiences could pee and gossip
math
a span defined entirely by its two edges
physics
spacetime distance everyone agrees on, regardless of speed
for instance

pomodoro technique — 25-minute work intervals created by francesco cirillo in the late 1980s

interval training — high-intensity workout method with alternating effort periods, popularized by tabata protocol in 1996

musical interval — distance between two pitches, foundational to all western music theory and composition

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