the.com/journaling
Talking to yourself, but with better handwriting and plausible deniability.
means Regularly writing down your thoughts, feelings, or daily events to reflect, process, or remember.
from From Latin diurnalis, daily, via French journal, a daybook; the verb only got trendy when therapists endorsed it.
Old habitMarcus Aurelius journaled his way to a philosophy classic.
Proven payoffStudies link expressive writing to lower stress.
Verb upgradeDiary writing rebranded as journaling for adult credibility.