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a tactical retreat from consciousness that somehow makes you better at being conscious

means a short period of sleep, usually taken during the day rather than at night.

from From Old English hnappian, 'to doze or slumber lightly,' a word that seems to share roots with the old Germanic and possibly Dutch and German cousins for nodding off (German nicken, Dutch knappen have been suggested as relatives). The 'fabric nap' — the fuzzy raised surface on clothis a completely separate word, despite the spelling collision, so resist the temptation to imagine the two are related.

perfect length10-20 minutes dodges grogginess and boosts alertness
NASA proof26-minute naps improved pilot performance by 34 percent
named statepost-nap fog is called sleep inertia
royal habitChurchill napped daily to fight a two-front war
caffeine combocoffee before napping wakes you sharper, as it kicks in
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