the.com/jet lag
Travel experts and sleep specialists are sharing strategies to combat jet lag as summer travel season peaks. The focus is on timing departures, sleep management, and recovery techniques to help travelers adjust faster to new time zones.
what's happening
·Sleep specialists recommend specific strategies for preventing and recovering from jet lag during summer travel
·Choosing the right departure time can significantly reduce transatlantic jet lag symptoms
·Recovery techniques focus on sleep management and circadian rhythm adjustment during vacations
·Travel timing and preparation are key to making the most of trips while minimizing fatigue
drawn from KOCO, KVUE, CBS News, cbs19.tv · updated 3d ago