the.com/nutrition
the quiet chemistry deciding whether your body throws a party or files a complaint
means The process by which a body takes in and uses food to grow, repair itself, and stay alive and well.
from From Latin 'nutrire,' to suckle or nourish — the same root that feeds 'nurse,' 'nurture,' and 'nutrient.' It traveled through Late Latin 'nutritionem' (a nourishing) into English by way of French, carrying with it the ancient image of feeding and tending the young.
- vitamin gap
- Vitamin B12 comes almost only from animal sources
- calorie myth
- Celery still costs energy to digest, not negative
- water weight
- The body is roughly 60 percent water
- essential nine
- Nine amino acids your body simply cannot make
- scurvy cure
- Citrus solved a disease that killed millions of sailors
for instance
mediterranean diet study — predimed trial in spain (2013) showed 30% reduction in heart disease vs low-fat diet
nutrition facts label — fda mandate on packaged foods in us since 1993, showing calories and macronutrients