the.com/overtraining
the gym's way of saying you can't out-discipline biology, no matter how loud your alarm is.
means a state of chronic fatigue and declining performance caused by training harder or more often than the body can recover from.
from emerged as a formal concept in sports science through the 1970s-80s as endurance coaches noticed athletes getting slower despite training more, coining terms like staleness and burnout before overtraining syndrome became the clinical label.
recovery debtsymptoms can persist for weeks after rest begins
hormone crashcortisol rises while testosterone quietly drops
sleep firstresting heart rate spike often flags it early
mental tollcauses mood disorders indistinguishable from depression
for instance
alberto salazar 1980s — olympic marathoner whose career stalled from chronic overtraining
nfl offseason programs — teams now cap practice hours after 2011 lockout injury data
tour de france riders — periodize training to avoid mid-race performance collapse