the.com/overwhelm

the brain's way of mistaking a long to-do list for an actual emergency

means To bury or overpower someone completely, whether by water, force, or sheer quantity of demands.

from From Middle English 'whelmen,' to turn upside down or capsize — the image of a boat flipping and being swallowed by water. Add the intensifying 'over-' and you get 'overwhelm': to engulf utterly, to cover over as a flood covers a field. The word began literal and wet before it drifted inward to describe being drowned by feelings, work, or noise.

old meaning
originally meant to capsize or bury under water
brain hijack
amygdala floods logic centers, freezing decision-making
narrow focus
stress shrinks attention to a survival tunnel
task paralysis
too many choices can stall action entirely
for instance

battle of the somme — 1.2 million casualties overwhelmed both british and french forces in 1916

refugee crisis greece 2015 — lesbos island overwhelmed by 850,000+ syrian and afghan arrivals in single year

hurricane katrina new orleans — category 5 storm overwhelmed levee system, flooding 80% of city in 2005

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