the.com/probiotics
Live bacteria you swallow on purpose, betting your gut on the friendly ones.
means Beneficial microorganisms, usually bacteria or yeast, eaten to support the population living in your digestive system.
from From Greek 'pro' (for) and 'bios' (life), coined as the literal opposite of antibiotics — instead of killing microbes, you recruit them.
OutnumberedYour gut microbes roughly rival your own cell count.
Survival rateMost strains die before reaching your intestines.
Strain mattersBenefits are species-specific, not a blanket promise.