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A note from past-you to future-you, who will resent the whole arrangement.

means A prompt, alert, or message that nudges someone to remember something they intended to do.

from From re- (again) plus mind, literally to bring back into the mindthe verb remind surfaced in the 1600s, the noun followed once people kept forgetting things.

Snooze cultureThe button most pressed and least heeded.
Memory scienceExternal cues outperform willpower at recall.
Calendar ironyReminders to relax rarely feel relaxing.
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