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the rehearsal that quietly rewires you until effort becomes instinct and instinct becomes you

means the act of doing or saying the same thing again, often many times, whether to practice, emphasize, or simply because it recurs.

from From Latin repetitio, a noun built on repetere, "to seek again" or "to attack again" — a fusion of re- ("again") and petere ("to aim at, reach toward, seek"). That same petere fathered a sprawling family: petition, appetite, compete, impetusall of them straining toward something. Repetition is simply the reaching done over and over, until the hand learns the way by heart.

brain wiringMyelin thickens around repeated neural pathways, hardening skill
french doubleRepetition means rehearsal in French, not redundancy
mere exposureWe like things more simply from seeing them again
spaced learningRepeating with gaps beats cramming for long memory
propaganda fuelRepeated falsehoods feel truer, the illusory truth effect
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