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the body's involuntary reset button, pressed every five minutes whether your soul agrees or not

means To release a long, audible breath, usually expressing tiredness, relief, longing, or resignation.

from From Middle English sighen, likely a back-formation from the old past tense of siken, meaning 'to sigh.' It traces to Old English sīcan, of the same sensea word that's essentially imitative, the spelling itself a little exhalation. Cousins ripple through the Germanic family, and the gh, once pronounced as a soft throaty rasp, has long since fallen silent, leaving only the breath behind.

survival reflexkeeps lung air sacs from collapsing shut
frequencyhumans sigh roughly every five minutes
brain cellsa tiny neuron cluster triggers each one
contagioussighs spread between people like yawns
emotional releaseresets nervous system after stress or relief
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