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the only instrument you can't put down, leave home, or forget to pack

means The act of producing musical sounds with your voice, shaping pitch and melody as you go.

from From Old English 'singan,' to sing or chant, with deep Germanic rootsa cousin of German 'singen' and Dutch 'zingen.' The same family gave us the noun 'song' (Old English 'sang'), the thing that comes out when you sing. Scholars trace it to a Proto-Germanic root that may have carried the broader sense of reciting or telling aloud, back when song and story were the same act.

group syncchoir members' heartbeats synchronize while singing together
brain wiringstroke patients who can't speak can often still sing
happy chemicalsreleases endorphins and oxytocin, the same as hugging
ancient habithumans likely sang before they spoke in words
vagus boostcalms the nervous system through one long nerve
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