the.com/carbohydrates
The energy your body burns first and your jeans remember longest.
means A class of sugars, starches, and fibers that serve as the body's fastest, favorite fuel source.
from Coined in the 1800s from carbo (carbon) plus hydrate (water), because chemists saw these molecules as carbon bonded to water, a tidy lie that stuck.
Brain fuelYour brain runs almost entirely on glucose.
Fiber loopholeIndigestible carbs feed gut bacteria, not you.
Sweet scaleFructose tastes far sweeter than table sugar.