the.com/mental health
not the absence of crazy, but the presence of a mind you can actually live in.
means the state of your emotional, psychological, and social functioning that determines how you think, feel, cope, and connect.
from the phrase gained traction mid-20th century as psychiatry shifted from asylums to prevention, treating the mind like something you maintain, not just fix once broken.
who's affectedroughly one in four people, every single year
body linkchronic stress physically shrinks the hippocampus
old mythstiff upper lip was never actually healthy
therapy statmost benefit shows up in first six sessions