the.com/nutrients
The chemical IOUs your body cashes to keep the lights on.
means Substances in food your body uses for energy, growth, and repair.
from From Latin nutrire, to nourish or suckle, the same root that feeds nurse and nurture.
Two campsMacronutrients fuel you, micronutrients fine-tune you.
Can't make themEssential ones must come from your plate.
Vitamin tallyThirteen vitamins, each a non-negotiable bit player.