the.com/panic

your brain's smoke alarm screaming about toast like the house is burning down

means a sudden, overwhelming surge of fear or anxiety that overrides clear thinking, often spreading quickly through a group or market.

from From the Greek god Pan, the goat-legged deity of wild places, whose eerie cry in lonely woods and mountains was blamed for the inexplicable terror that could seize travelers and flocks. The Greeks called this sudden dread panikon, 'of Pan,' and it traveled through French (panique) into English. So the word literally means the kind of fear a forest god gives youirrational, contagious, and seemingly out of nowhere.

god originNamed for Pan, who terrified travelers with sudden forest dread
speedAmygdala fires before your conscious mind notices danger
false alarmPanic attacks often mimic heart attacks but harm nothing
contagiousCrowds spread fear faster than any actual threat
breathing trickSlow exhales literally switch off the alarm system
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