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the art of being pleasantly surprised by everything because you expected the worst

means The tendency to expect the worst outcome or to dwell on the negative side of things.

from From Latin 'pessimus,' meaning 'worst' — the superlative of 'malus,' 'bad.' It was deliberately coined as the dark twin of 'optimism' (from 'optimus,' 'best'), the two words entering European philosophy together in the 18th century as people argued over whether this was the best or worst of all possible worlds. So 'pessimism' is, quite literally, the doctrine of the worst.

defensive mathLowered expectations make any outcome a small win
old rootsFrom Latin pessimus, meaning the worst
survival edgeSpotting threats first kept ancestors alive
defensive pessimismA real strategy that anxious high performers use well
weather forecastPessimists are statistically more accurate about bad outcomes
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