the.com/posture

The silent autobiography your spine writes whether you're paying attention or not.

means The way you hold and position your body, especially the alignment of your back and shoulders; figuratively, the stance or attitude you adopt toward a situation.

from From Latin 'positura,' meaning a placement or arrangement, built on 'ponere,' to put or placethe same root that gives us 'position' and 'deposit.' It reached English through Italian 'postura' and French 'posture' around the early 17th century, first describing how a figure was arranged in a painting or sculpture before it settled onto living bodies and, later, onto the figurative 'stances' we strike in argument and life.

slouch costBad posture can shrink lung capacity by 30 percent
head weightTilting forward makes your head feel like 60 pounds
mood linkSitting upright boosts confidence and lowers stress hormones
evolutionStanding tall freed human hands for tools
power posePosture shifts can change how others rank you
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