the.com/powerlifting

three lifts, zero pretense, and a singular obsession with moving impossible weight off the floor.

means A strength sport in which competitors attempt their maximum single-rep effort in three liftsthe squat, bench press, and deadliftwith the heaviest successful totals winning.

from A plain compound of "power" and "lifting," coined in the mid-20th century to name a new competitive sport distinct from Olympic weightlifting. "Power" comes through Old French "poeir" from Latin "potere," to be able; "lift" is a Norse import, related to Old Norse "lypta," to raise. The sport formalized in the 1960s and '70s as lifters sought to standardize the raw "who can heave the most" contests that had long happened in gyms and at strongman showsand the word, fittingly blunt, simply describes what's happening: lifting, for power.

the trinityOnly squat, bench, and deadlift count
chalk addictionGrip slips lose meets, not muscles
record floorDeadlifts exceed 1100 pounds raw
no aestheticsNobody cares how your abs look
belt upLifting belts boost core pressure dramatically
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