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the glowing rectangle that ate your attention span and called it connection

means A flat surfaceof glass, fabric, or meshused to display images, block a view, or filter what passes through.

from From Old French 'escren' or 'escran,' a shield or protective covering, likely tracing back to a Germanic root tied to words for protection (a cousin of 'shield' and German 'Schirm'). For centuries a screen was something that sheltered youa fire screen, a folding screen, a sieve. Only in the 19th century did it learn to catch projected light, and from there it slid into cinema, television, and at last the pocket slab that no longer protects you from the world but pours the world straight into your eyes.

average exposureadults stare at screens roughly seven hours daily
blue lightshorter wavelengths delay melatonin and sleep
pixel count4K holds over eight million tiny dots
originnamed for objects that shielded faces from fire
refresh rate120Hz redraws the image 120 times per second
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