the.com/sprinting
Running's adrenaline-soaked encore, performed at the absolute edge of falling over forward.
means Running at maximum speed over a short distance, sustainable only for seconds before your body files a complaint.
from From Old Norse 'spretta', to jump or burst forward — the same burst your legs feel when the bus is leaving.
No breathingTop sprinters barely inhale during the race.
Sub-10Elite humans cover 100m in under ten seconds.
Fast twitchPowered by muscle fibers built for explosion, not endurance.