the.com/running
controlled forward falling that humans evolved to do better than nearly any animal alive
means Moving on foot faster than a walk, with a moment where both feet leave the ground at once, or more loosely keeping something operating or in motion.
from From Old English rinnan and the related irnan, meaning to flow or move quickly — the same Germanic root flows through Dutch rennen and German rinnen. The original sense of 'flowing,' like water in a stream, survives in phrases such as 'running water' and 'the river runs,' which is why a tap, a nose, and an engine can all 'run' without taking a single step.
persistence hunthumans can chase prey to heatstroke over miles
runner's highdriven by endocannabinoids, not just endorphins
airborne phaseboth feet leave the ground every stride
barefoot legacywe ran without shoes for two million years
oldest marathonnamed for a Greek messenger who died after