the.com/warmup
the part of the workout nobody films but everybody skips at their own risk.
means a brief period of light activity done to prepare muscles, joints, and mind for harder effort ahead.
from borrowed from engines needing to reach operating temperature before running hard, applied to bodies by 20th-century athletic trainers who noticed cold muscles tear more easily than warm ones.
blood flowincreases muscle temperature and elasticity within minutes
skipped oftenmost common excuse: perceived waste of time
mental usecomedians and speakers warm up crowds too