the.com/willpower
the muscle that gets tired the more you flex it, then quits
means The inner strength to control your impulses and stick to a chosen course of action, especially when temptation pulls the other way.
from A transparent compound of "will" (the faculty of deciding and intending — from Old English "willa," desire or determination, a cousin of words across the Germanic family) and "power." The pairing is a relatively modern coinage, emerging in the 19th century as thinkers grew fond of treating the mind as a machine with measurable forces — willpower being the engine that drives resolve.
finite fuelDecisions all day drain the same reserve
glucose linkLow blood sugar weakens self-control
marshmallow testKids who waited fared better decades later
habits cheatRoutines bypass willpower entirely
morning peakResolve is strongest right after waking