the.com/willpower

the muscle that gets tired the more you flex it, then quits

means The inner strength to control your impulses and stick to a chosen course of action, especially when temptation pulls the other way.

from A transparent compound of "will" (the faculty of deciding and intendingfrom Old English "willa," desire or determination, a cousin of words across the Germanic family) and "power." The pairing is a relatively modern coinage, emerging in the 19th century as thinkers grew fond of treating the mind as a machine with measurable forceswillpower being the engine that drives resolve.

finite fuelDecisions all day drain the same reserve
glucose linkLow blood sugar weakens self-control
marshmallow testKids who waited fared better decades later
habits cheatRoutines bypass willpower entirely
morning peakResolve is strongest right after waking
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