the.com/sarcopenia
the muscle you lose while binge-watching your way through your thirties, forties, and beyond.
means the gradual, age-related loss of muscle mass and strength that starts earlier than you think and accelerates if you sit still for it.
from from greek sarx, meaning flesh, and penia, meaning poverty — literally poverty of flesh, coined in 1988 by researcher irwin rosenberg who noticed nobody had a word for it.
start datemuscle loss can begin as early as your thirties
annual tollroughly 3 to 8 percent muscle loss per decade after 30
the fixresistance training reverses it better than any pill
hidden costmajor driver of falls and frailty in old age