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the quiet rebellion against three balanced meals and any semblance of self-control

means Small portions of food eaten between regular meals, or the act of eating them.

from From 'snack,' which in Middle English (as 'snak') meant a snap or biteborrowed from Middle Dutch 'snacken,' to snap or chatter, a cousin of the sound a dog's jaws make closing on something. For centuries a snack was literally a bite, a snatch of food taken in passing; only later did it settle into the cozy modern sense of treats between meals, with the plural 'snacks' carrying the cheerful implication that one was never going to be enough.

word originFrom Dutch 'snacken,' meaning to bite or snap
midnight mathHunger feels stronger after dark, blame circadian rhythms
crunch mattersBrands engineer chip sounds to boost perceived freshness
global ritualSnacking now rivals meals in many countries' diets
airline secretCabin noise dulls taste, so snacks get saltier
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